The Region Coast

 The Region Coast 

The Costa region also known as the coastal region or simply as the Coast is one of the four geographic regions into which the Republic of Ecuador is divided. It is located between the Andes mountain range and the Pacific Ocean.

The Typical Dishes of the Coast

The Coast, where dishes such as rice with stew and meat, dry, sausage predominate; those prepared with green such as bolón, tigrillo, patacones; and of course, shellfish, shrimp, crab, fish, and many other delicacies.

The Encebollado

The encebollado whose meaning is food seasoned with a lot of onion and seasoned with spices is a typical Ecuadorian dish originating in the coastal region. It is considered the flagship dish of Ecuadorian gastronomy.

It Contains:

 Albacora 

Ají Peruano 

Yuca 

Especies

Lemon

The Bolon of Verde

The bolón de verde is a typical dish from the Ecuadorian coast, it is generally considered an ideal dish for breakfast, but it can also be served as an appetizer or side dish.

It Contains 

Butter 

Verde 

Pork Meat 

Cheese

Encocado Fish

Fish and shellfish provide a good amount of protein, B vitamins, calcium, iron, magnesium and iodine.

It Contains

Fish 

Rice 

Onion 

Dried Coconut